Top 15 Must Have Stress Relief Products
Unmanaged stress can cause physical, mental, and emotional complications. Recently, most people have been struggling with stress due to various reasons. Some of the well-known stress-causing factors include divorce, death of a loved one, chronic illness, relocating, loss of job, increased financial obligations, emotional problems, and chronic injury. Stress management isn’t a straightforward process. Based on science, there are numerous stress management techniques, such as meditation, adequate sleep, exercising, and reduce alcohol intake. Currently, due to the growth and development of technology, there are certain products designed for coping with traumatic stress. Below are the top 15 must have stress relief products.
1. VicTsing Essential Oil Diffuser
Scientifically, numerous studies on aromatherapy have proven that essential oil plays a vital role in managing stress. The commonly used essential oils for stress management include Ylang Ylang, bergamot, and lavender. There are various ways of using essential oil in reducing your stress levels: apply the essential oil to your body or diffuse them in the air. Diffusing essential oil in the air creates a conducive, stress-free environment. It’s important to consult an expert medical practitioner before using essential oils. In addition, conduct in-depth research on the quality of the brand.
2. FOMI Lavender Scent Facial Eye Mask
If you’re on a budget, consider buying FOMI Lavender Scent Facial Eye Mask for home use. Based on your mood, you can either place this type of mask on a microwave or freezer for cold or hot relief on the face. In addition, you can use these masks before bed to improve the quality of your sleep. According to science, the lavender scent is crucial in reducing stress and increasing relaxation. Some merits of buying FOMI Lavender Scent Facial Eye Mask include easy to clean and leakproof design.
3. Zircon Pediprime Foot Spa Massager
This is the best foot path that’ll help you lower your stress level at home. This product contains bubbles and nodes, which play a vital role in massaging your feet. A foot bath can improve your sleep. A restful night will help you rejuvenate, thus lowering your stress.
4. Aveda Stress-Fix Body Lotion
This product contains a powerful aroma made of lavender essential oil, clary sege, and lavender. Based on research, the strong aroma of this lotion alleviates stress feelings. Applying this product nourishes and moisturizes your skin because it contains organic sunflower oil. The aromatherapy components of this product make it ideal for bedtime massage. Some merits of this lotion include non-greasy, long-lasting, vegan, and cruelty-free.
5. Ajna Acupressure Mat
Ajna acupressure mat is an effective and affordable product for stress relief. This type of acupressure mat has numerous ergonomic spikes that are designed to stimulate pressure points in the shoulders, neck, and back. The Ajna acupressure mat is a sustainable option because it’s made up of coconut fiber and natural linens.
6. Miroco Light Therapy Lamp
There are studies that show that a sun lamp can alleviate stress. In addition, the miroco light therapy lamp decreases anxiety and depression as well as improving mood.
7. Moleskine Journals
If you like journaling, you have the ability to develop solutions to the underlying problems by writing them down. Try your best to commit yourself to journaling for at most 15 minutes per day.
8. Adult Coloring Books
According to research, coloring can play a vital role in managing stress and anxiety. The coloring process is linked to mindfulness techniques. Therefore, it will help you focus on the present rather than the future or the past. Adult coloring books are designed to reduce stress; therefore, they have beautiful patterns and intricate designs.
9. Tranquility Weighted Throw Blanket
Weighted blankets are gaining more popularity because they help in improving your sleep and reducing anxiety. Sufficient sleep will help your mind get adequate rest, thus relieving your stress level.
10. A Filofax Notebook
Keeping track of your bills, obligations, deadlines, and lists are exhausted. Planning early will help you clear your brain’s space, thus giving you ample time to focus on other things. Opt for a planning style that’ll improve your creativity. In addition, you can’t obtain a Filofax notebook; you can consider a traveler’s notebook as another option.
11. Lululemon Reversible Mat
Lululemon reversible mat is the best yoga mat for meditating and stretching. There are times whereby your mind requires body movements to calm down. The best yoga mat will improve your comfortability when meditating. In addition, the mat will support your knees, feet, and hands, thus lowering the risk of back pain.
12. Sleepytime Herbal Tea
A great cup of tea can help you reduce your stress levels and improve your mood. Sleepytime tea contains flavors, such as spearmint, chamomile, tilia flowers, lemongrass, orange blossoms, blackberry leaves, rosebuds, and hawthorn. In addition, sleepytime tea won’t lower the quality of your sleep because it’s caffeine-free. Chamomile works as a mild tranquilizer as well as a sleep inducer. In addition, sleepytime tea contains liquid melatonin, which helps in lowering your blood pressure, regulating heartbeat, blocking stress responses, and increasing immune functions.
13. VCOSTORE 12-Sided Fidget Cube
This product is essential in improving your focus, especially if you’re stressed. In addition, some studies show that fidgets can help you juggle multiple tasks, remember information, and plan work. When you’re struggling with stress, use your hands to switch, rotate, click, and pull various levers and buttons of a fidget cube. This will make you feel comfortable, even if you’re stressed or depressed. There are various benefits of fidgets: design options and portable.
14. The Original Buddha Board
The blank canvas of the buddha board helps you to see that things are temporary. This is because your art will fade away with time. Use a brush to draw your feelings, and watch them as they disappear.
15. Zyllion Shiatsu Back and Neck Massager
Shiatsu massage is ideal for individuals who are opting to feel relaxed. In addition, this type of massage helps you relieve pain, tension, and stress. Based on research, shiatsu massage can play a vital role in relieving depression and anxiety.
Above-listed are the best stress relief products that’ll help you improve your focus and concentration.